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SHIPPING INCLUDED Athletes state university usa and coaches are continually seeking ways to maximize efforts in both training state university usa and performance. Advanced Sports Nutrition provides the best research- state university usa and results-based information state university usa and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athleteā€™s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, state university usa and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios state university usa and quantities of energy nutrients, vitamins, state university usa and minerals for any sport. Consume the right amount of fluid state university usa and electrolytes to avoid dehydration state university usa and hyperhydration. Identify state university usa and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, state university usa and age on nutritional needs state university usa and performance. The best conditioning regimens state university usa and technical instruction are beneficial only if the bodyā€™s engine is properly fueled state university usa and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, state university usa and an associate professor in the department of kinesiology state university usa and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training state university usa and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist state university usa and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning womenā€™s gymnastics team at the 1996 Atlanta Olympic Games state university usa and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society state university usa and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team state university usa and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition state university usa and health planning from Cornell University state university usa and a doctor of humane letters, honoris causa, from Marywood University. He is a registered state university usa and licensed (Georgia) dietitian of the American Dietetic Association (ADA) state university usa and is a fellow of the American College of Sports Medicine (ACSM). In addi
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